Reading in bed is a great idea - but there are a few caveats.
Sleep Tips
STUDY: Blue Light From Electronics Leads To Insomnia
Smartphone is one of the modern day necessities. Some get hooked to it because of social media, others because of the games and many who use it for work. Most of us are too attached and addicted to it that we feel incomplete if we don’t have with us.
Circadian Rhythm And Melatonin
Your circadian rhythm is your internal biological clock that controls your sleep- and wake- cycles.
The main hormone responsible for sleep is melatonin. It regulates your sleep. It tells you when you should sleep at night, makes you feel tired, and tells you when you should wake up the next morning.
Make Sleep A Priority
Move That Body For Quality Sleep
Your body requires movement to maintain and heal itself. It helps you absorb nutrients from your food, and eliminate the toxic waste out of your body.
