Posts tagged "sleep"
Your circadian rhythm is your internal biological clock that controls your sleep- and wake- cycles.
The main hormone responsible for sleep is melatonin. It regulates your sleep. It tells you when you should sleep at night, makes you feel tired, and tells you when you should wake up the next morning.
Your body requires movement to maintain and heal itself. It helps you absorb nutrients from your food, and eliminate the toxic waste out of your body.