Jet lag can be difficult to handle, but here are tips to easily and effortlessly fall asleep on a plane.
He went on to say that this change in your hormones leads to an increase in belly fat. I have a lot of fitness friends and they make these types of claims all the time. They talk about magical foods and supplements which “heal your gut”, “soothe your spleen” or “manage your blood sugar”.
The end of women’s reproductive period or menopause, is a normal process that women will undergo at a certain age with several drastic and severe changes.
Did you know that as little as 10 minutes of low intensity exercise such as walking can dramatically improve the quality of your sleep?
It turns out that even small amount of sunlight can help us to fall asleep at night.
Page 1 of 3